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As in our other kickboxing videos, we do two slow motion versions of each move before we move straight into the full speed versions. There is no warm up or cool down in this video, though both are recommended – you can find videos for each in our workout library. Jab + Cross x 2 + Upper Cut + Stance Switch
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High Kick + Side Kick + Jab + Cross + Hook Here are the kickboxing combinations that you will find in this cardio workout: A full routine can leave you unexpectedly sore, particularly in your upper body and torso region. Long story short both Daniel and I have grown to enjoy and appreciate the unique muscle groups used in a kickboxing workout routine, as well as the quick sweat that you work up while doing it, so we now happily oblige in providing these workouts.Īside from the impressive number of calories burned in a workout like this one, kickboxing also challenges your cardiovascular endurance, your balance, and your overall control over your body. Basically I am working up to asking you to go easy on me in terms of critique! This is actually my first attempt at a Fitness Blender kickboxing video, maybe my 5th attempt at anything kickboxing ever, counting a brief stink involving a PE credit I had to earn in college. But the requests kept rolling in and you know that our viewers are our upmost priority, so we gave kickboxing a go.
#Turbo kickboxing workout how to
It wasn’t something that either us of were familiar with and we didn’t want to “learn” how to do something outside of our comfort zone on the world wide web. Truth be told, when we first started getting requests for kickboxing workout videos we kind of balked and hoped that the demand for that kind of training was a fleeting thing.